Women’s Empowerment Tip: What Are The Deeper Issues Behind Your Lack Of Time?

Check in with any woman and the odds are pretty good that she’s busy, overwhelmed and living life fast! We’re known to have bouts of overwhelm ourselves, and any time we share a time management tip, you devour them in the hope of finally finding the secret to your challenges with time!

Unfortunately, it takes more than a quick tip. Often there are deep-seated issues that fuel our feelings of overwhelm, and until we get clear on what those issues are and resolve them, there’s not a scheduler, a calendar, or a piece of software or technology, that is going to solve our challenges with time. This requires us to honestly answer some hard questions…5 questions actually.

1. What are my top 5 values? Your values are the key to many time challenges. For example, if your highest value is family, but you’re spending 80 hours a week at work, are you going to feel balanced? Knowing what your highest values are is extremely important to uncovering what’s working and what’s not about how you manage yourself in relation to time. If you can get clear on this, you will be amazed at how the answers to your time challenges will become clear. Suddenly you’ll know where you need to adjust your schedule and to-do list; all the hard decisions you were forced to make about time before, become easier because you now know what’s important!

2. What are the top 5 goals for my life? I know what you’re thinking, “I don’t even have time to check my email let alone focus on my life goals right now!” That kind of thinking is going to lead you to waking up one day and realizing that life has gotten away from you. What you think about, you bring about…and if your life’s goals aren’t in your consciousness, you’re going to look back someday with regrets. You don’t need to add your goals to your schedule (not yet anyway), but you must list out what they are before you can be in alignment with how you spend your time.

3. What am I avoiding? You’re busy, we get that. But if you investigate further into where your time is being spent, you may find it’s on the wrong things: time wasters and things that aren’t important. We quickly say yes, when we should say no. We do what’s easy, instead of what’s right. We focus our efforts on what pleases others, instead of what pleases us. So what is it for you? What are you avoiding? Are you avoiding the unpleasant conversation, the difficult decision, the hard choice, your own power? It’s a very important question to answer.

4. How much time do I need? Seems like a silly question but an important one if you hear yourself wishing for time. If time has been your excuse for not pursuing your passion, goal or dream, you must understand that time is a lot like money. If you’re going to attract more, you have to show that you can handle the responsibility, that you have a plan, you’ll use it wisely, and put it to good use. If you’re just going to fill your time with more busy-work and nothing truly important, what’s the point? So what’s the big monkey on your back and how much time do you need to work it? Put a number to that. Finding the time then becomes easier.

5. What is the 1 thing I know I need to do to handle time better that I keep putting off? We all know the answers, don’t we? We don’t always like the answer though…we let our fears get in the way and keep the answers buried, and believe it or not, keep ourselves busy and occupied to avoid them! Still, if you can answer this question honestly you’ve made an amazing breakthrough because you’ve got your answer and a starting point for change. The key is being honest with yourself, and getting over the fear that goes along with it.

The Soul Sisters

Seven Energy Generators: Go From Low Voltage to High Power!

We’ve all seen the Energizer Bunny and envied his stamina, “he keeps going, and going…”.  Too bad powering up isn’t as easy for us as installing a new battery!

Still, there are plenty of ways you can power up your energy stores.  Check out the seven Energy Generators below and go from low voltage to living on high power in no time!

1) Power Generator: Love and accept yourself.
Nothing will drain your energy faster than trying to live up to other’s expectations of you.  If that’s your measuring stick for self-worth, you’ll never be good enough.  Shift your focus to your own list of expectations.  Appreciate the talents and strengths that are personal to you.  Acknowledge your mistakes and learn from them.  Love and accept yourself for the magnificence you are!

2) Power Generator: Live life on purpose.
A life of dreams, goals and passion; now that’s the high-life!  If you feel you’re lacking purpose and direction for your life, it’s time to do some soul searching.  Recognizing your contributions to the world and fulfilling a higher purpose is an amazing power booster.  Nothing is more energizing than a woman on a mission!

3)Power Generator: Live honest.
You can fool a lot of people, but you can’t fool yourself.  If you are not living true to who you are, you are wasting significant energy.  Boost your power instantly by acknowledging your true you.  Don’t worry about what other people think; leave the lies and fear behind you and live life as the person you were meant to be!

4)Power Generator: Focus on what’s important.
Talk to any woman and you will find that feelings of being overwhelmed are a common cause of burn out.  If that’s the case for you it’s time to take a personal priority inventory.  Be sure you aren’t confusing busyness with accomplishment?  A busy schedule is not an accurate representation of an energized woman.  Being empowered means you know your priorities, you focus your attention on what matters most, and you have the confidence to say “no” to things that are not in alignment with your higher purpose and goals.

5) Power Generator: Live complete.
Incomplete cycles, in the form of unfinished business, are a real power zapper.  Each incomplete cycle is like a hole in a bucket, allowing your energy to drain away.  What’s incomplete in your life right now?  Make a plan to do it, dump it, delegate it or deal with it.  Do what it takes to bring these areas of your life to closure and you’ll be amazed by a new surge of power!

6) Power Generator: Accept control and take responsibility.
Giving away your power leaves you with…no power.  Accept the control you have in your life and take responsibility for the choices and decisions you make.  At any moment you can decide to change your situation, or your reaction to it.  Knowing you have a say in the matter, and that you are not a victim, will super-charge your energy levels!

7) Power Generator: Have a personal energy plan.
What excites you?  What revs you up?  Don’t wait until you are in crisis to create a Personal Energy Plan.  Identifying your key energy sources in advance can help you avoid a crash.  Your power sources might be people (a powered up friend, spouse, or your Soulspring Group), activities (painting, journaling, or a massage), or action steps (exercise, eating right, or clearing clutter).  When you’re feeling your energy dwindle, pull out your plan and take steps to power back up!

The Soul Sisters

Soul Searching Questions to Strengthen Your Relationship with You

It’s Valentine’s Day and there’s no better time to reflect on our most important relationship. Before you start inventorying kisses and hugs, you should know that we’re not talking about the significant other, or even about the family.  The relationship we’re referring to is the one you have with yourself.

When was the last time you expressed love to yourself?  If you’re like many women then it’s probably been a while.  Give yourself an amazing gift and expression of love right now by dedicating some time to these Soul Searching Questions.  Honoring your voice is the first step in the journey towards loving you. Yet with all the “noise” in the media, within our circles of friends, on the work front, and within our own heads, it’s sometimes hard to decipher which voice is really our true one.  Get centered and quiet and contemplate and journal around these beauties…

  • What recent decisions have I made that were motivated by the need to please others?
  • Why did I put the needs of others before my own needs and desires?
  • In what areas of my life am I feeling most and least aligned with the real me?
  • What truth am I unwilling to admit to myself and why?
  • What risks do I associate with speaking my truth?
  • If I were to speak up in my true voice, in what ways could my life possibly change for the better?

Happy Valentine’s Day girlfriend!

The Soul Sisters

Tapping into the Power of Music: Your Empowerment Playlist

Music is a natural part of our existence.  It’s integral to every culture on earth and dates back to the beginning of time.  Like a language all its own, music shares a personal message with those who listen.  Through the lyrics, the beat, and the notes, music can soothe, calm, excite, energize, inspire and empower us with emotion and feeling.

And, we incorporate music into nearly every aspect of our lives.  It plays in the background of our favorite movies, is an important part of our church services, is incorporated into our life’s ceremonies, and taught in schools.  Heck, you might even be listening to music as you read this post, and most certainly have a list of favorite songs you turn to when you need stamina (as is the case when you’re working out at the gym), or peace and calm (like during a massage).

That got us thinking…What music do you listen to when you need to boost your personal power?  You know, when you need a lift of inspiration or a reminder that you’re strong enough to handle whatever life throws your way?  Is there a playlist for that?

Well, we couldn’t find one, so we decided to create our own.  We put our heads together and compiled this list of powered up tunes, sure to draw out your inner strength, no matter how deep it might be buried.  Some have inspiring lyrics, some have a funky beat, some are just easy to dance to!  Grab your Ipod and open up your Itunes…Here’s our top 10 titles for your Empowerment Playlist!

  1. “Life’s What You Make It” by Miley Cyrus
  2. “Breakthrough” by Hope 7
  3. “The Power” by Snap
  4. “Watch Me Shine” by Joanna Pacitti
  5. “Unwritten” by Natasha Bedingfield
  6. “Strength of a Woman” by Shaggy
  7. “Love Today” by Mika
  8. “What Are You Waiting For” by Natalie Grant
  9. “Respect” by Aretha Franklin
  10. “Perfect Day” by Hoku

Which are your favorites?  Which empowered songs have we missed?  When you need a motivational lift, what tunes do you turn to?  Please share the titles and artists below so we can add them to our list, too!

The Soul Sisters